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A lot of people ask me how OPTAVIA compares to GLP-1 medications. Here's my take… I'm not anti-GLP-1. I'm anti watching people lose weight and lose muscle, energy, and healthy habits right
Dinner: Salmon & Chickpea Salad Nutrition Calories – 351 Protein – 25g Carbs – 34g Fat – 14g Prep time + cook time: 20 minutes Ingredients (for 2 people) 1 large red pepper, quartered and deseeded ½ lemon, zest and juice pinch smoked paprika 1 tbsp extra-virgin olive oil 3 ⅓ cup (100g) baby spinach 2 salmon fillets 14 oz (400g) can chickpeas Instructions Heat the grill and grill the pepper quarters for 5 minutes
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